"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." — Brené Brown I went looking for a quote that resonates with what I am feeling and the…
It is now, more than ever that we need to keep MOVING. As we are all aware, exercise has many benefits for fitness, cardiovascular health, strength, mobility and so on. But the two most important…
HELLO Calma family... and Happy New Year! Yes, I am well aware that the first month of the year has passed and we are now in to February! Although, I have been back in…
If you are like most of my clients, you will have some confusion around nutrition and what it takes to run a fit, vibrant and toned body! I get asked daily how much food and…
"Where do I stand on supplements?!" A question I have been asked for as long as I can remember. And despite the changes in the industry over the years, I can finally say my standpoint…
Would you agree that one of the hardest parts of getting fit is actually making exercise a consistent habit? As you know, I am a massive believer in consistency... Habits create consistency and habits take time…
Do you need a bit more motivation to get up and get moving in these cooler months? If you are anything like me, I will take your answer as a YES! Here you go! EXERCISE:…
Here you go peeps... The recipe to the delicious Brownie that I made last week and delivered to all of my clients on Monday morning.... I would have to say this was a HIT with…
At first I struggled with finding a title to this blog because I knew I just wanted to write about life and conversations I had over the last few months and it would cover so…
MY MISSION: To help people be the BEST versions of themselves no matter the starting point; through correct nutrition & supplements, mindful movement and a positive mindset. As a health professional, I see the benefits of…