Do you want to gain strength, lose body fat, improve fitness, improve balance and stability,
increase stamina and energy, improve your confidence and overall self-esteem,
while having these plans fit in to your lifestyle and limits from family or work?
YES?
Well then signing up to personalised online coaching for nutrition and training may just be for you! ASK me for more details!
Meal Plan & Supplement Advice
$65.00/Week
Includes:Online Initial Assessment
Personalised Meal Plan & Supplements Advice
Weekly online check-ins with Measurements
Accountability
Support
Education and Learning
Access to Calma Health's Online Community
Meal Plan, Supplement Advice & Training Program
$75.00/Week
Includes:Initial 60mins Zoom Call to set up App and establish goals
Personalised Meal Plan or Macro Setting Protocols
Personalised 12 Week Training Program - 4wk periodisation
Weekly 30min Zoom call check-ins
Progress Photos and Measurement accountability
24/7 Support and contact via App
Continuous education and learning
Access to Calma Health’s Facebook Members Only Group
All packages 12 weeks minimum
Contact Sharna for more information regarding Personalised Training and Nutrition.