Insperia

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Do you want to gain strength, lose body fat, improve fitness, improve balance and stability,
increase stamina and energy, improve your confidence and overall self-esteem,
while having these plans fit in to your lifestyle and limits from family or work?

YES?

Well then signing up to personalised online coaching for nutrition and training may just be for you! ASK me for more details!


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Meal Plan & Supplement Advice

$45/Week

Includes:

    Online Initial Assessment

    Personalised Meal Plan & Supplements Advice

    Weekly online check-ins with Measurements

    Accountability

    Support

    Education and Learning

    Access to Calma Health's Online Community




Meal Plan, Supplement Advice & Training Program

$65/Week

Includes:

    Initial 60mins Zoom Call to set up App and establish goals

    Personalised Meal Plan or Macro Setting Protocols

    Personalised 12 Week Training Program - 4wk periodisation

    Weekly 30min Zoom call check-ins

    Progress Photos and Measurement accountability

    24/7 Support and contact via App

    Continuous education and learning

    Access to Calma Health’s Facebook Members Only Group

All packages 12 weeks minimum

Contact Sharna for more information regarding Personalised Training and Nutrition.