Vulnerability
"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." — Brené Brown I went looking for a…
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"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." — Brené Brown I went looking for a…
It is now, more than ever that we need to keep MOVING. As we are all aware, exercise has many benefits for fitness, cardiovascular health,…
HELLO Calma family... and Happy New Year! Yes, I am well aware that the first month of the year has passed and we are…
If you are like most of my clients, you will have some confusion around nutrition and what it takes to run a fit, vibrant and…
"Where do I stand on supplements?!" A question I have been asked for as long as I can remember. And despite the changes in the…
Would you agree that one of the hardest parts of getting fit is actually making exercise a consistent habit? As you know, I am a…