HELLO Calma family… and Happy New Year!
Yes, I am well aware that the first month of the year has passed and we are now in to February!
Although, I have been back in action with clients and all things health and fitness since the 6th January, I intentionally took a slow start to this year with clear purpose of going inward and not jumping on the “busy” bandwagon.
It has been calling me for a while to change the story of my day to day life and what I project outwards, and I know the only way to create a new story is to take action/make a change…
Firstly, I have spent the last month creating space. Enough white space in my day where I truely feel happy, I can breathe and I don’t feel the pull to the rat wheel and society’s perpetual “busyness”. And now when people mention how busy I am, I feel happy with replying with a polite, “no”. I have a life that is full but not too busy for whatever it is I wish to spend my time.
Secondly, I have spent the last month detoxing.
Changing habits which were not truely in line with what adds value to my life. (Funny that my business motto has always been – “Changing Habits, Creating Happiness”.
No alcohol, no sugar, no caffeine and a full Ayurvedic cleanse, and man do I feel clear! In no way am I saying that this is what anyone else needs or should do, but I do believe that when you take out toxins and disrupters from your life for a period of time, your body really shows you what you need and what is interfering with your vibrancy and health.
On that note, I look forward to continuing to share mojo here, and answer all the health, wellness and fitness questions you can throw at me!
In Health & Happiness,