“It’s cheaper to eat junk food these days!” Really? You really think at the end of the day after consistently choosing junk food over good quality fresh food, a person is going to be in…
While I was on holidays in Thailand recently I caught up on some readings that I have been meaning to for a while. One of the articles I was wanting to get to was a…
The internet, smart phones and computer tablets have made life easier in modern times but have also had a hand in increasing stress in business competition, staying ahead of deadlines and staying up to date…
Last week when I asked the question, “What are the biggest hurdles in your life when it comes to health & fitness?” – an common response was CONSISTENCY… In this day and age where information…
I have mentioned in past blogs and updates about how clients sometimes have commented on how my life is easy or that I am perfect 100% of the time. This is BS. I am not…