I get a lot of questions from clients in the cooler weather regarding cravings; and sweet & comforting foods. It is common in the cooler months , trust me you are not alone if you feel…
This has got to be one of the easiest lunch / dinners that I have ever prepared, with so much flavour, goodness and perfect for this time of year (to stop Winter yuckies)! INGREDIENTS: 500gm…
The internet, smart phones and computer tablets have made live easier in 21st Century, but have also had a hand in increasing stress in our lives! Wouldn't you agree? Movement and structured exercise in our…
"Cardio" is a term that gets thrown around in debates quite a lot in the fitness industry! I know my own clients are often asking questions like, "Should I do HIIT (High Intensity Interval Training)…
What is this 'secret' you ask? Well, I am sure you are learning by now that it is not actually a secret! There is no magic pill, no secret recipe, no overnight quick fix! Here it is…
I was going to keep these "start" photos to myself and as I complete my 8 Week Online Program as a way to boot my butt back in to shape after my holiday! I was…
If you are like me, Easter is one of the times of year where my will power NEVER wins. I used to tell myself that I wouldn't have chocolate or I would only have one…
Chocolate, chocolate chocolate! It is everywhere at this time of year, isn't it!? If you are like most of my clients, you will already be wondering how to still enjoy your Easter but not wreck…
Ok, I haven’t written a blog for a while since I have been putting a bit of energy in to my own training & prep along with managing work and family life…. But I know…
I live my life day in day out trying to be better than I was. Trying to build the best life for myself and provide a stable environment filled with love and self-respect for my…