About the Guide!
“I have designed this stretch guide to encourage people to improve their flexibility, mobility and to find their full potential of movement in life. I have put together my experience and knowledge as an Accredited Exercise Physiologist, Nutritionist, Wellness Coach, Runner, Fitness Model Competitor and all-round movement enthusiast, to bring you an easy to follow, informative and educational guide to stretching your body as well as your mind.”
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This guide has everything you need to get started on your flexibility today.
The 20-Page StretchForLife Guide includes:
26-Exercise Stretching & Foam Rolling Guide with step-by-step photo guide, progressions, tips on postures, instructions on which postures suit particular conditions & descriptions of each posture.
1-page Quick Glance Guide of all postures (tear-out & take anywhere).
My tips on “Why I Stretch?”
Description of The Long-term benefits of Stretching and Foam Rolling.
Understanding the difference between “Stretching” and “Foam Rolling”?
A When and How to Guide of “Stretching” and “Foam Rolling”.
Your own 30-Day StretchForLife Challenge to keep you motivated and accountable to implement all you learn in this guide.
This guide is for you, if you:
want to improve your flexibility, agility, mobility and general freedom of movement.
want better quality of sleep.
want to live a pain free life or reduce soreness from imbalances and incorrect movement patterns.
want to release tight muscles, which may be affecting your current fitness and strength training.
want to improve strength training and gains from weight training due to better muscle activation on movement.
want to challenge yourself with new exercises to potentially take up yoga or some form of body movement exercise.
want increased longevity and vitality in life.
Happy Clients Feedback
Sharna’s enthusiasm, motivation and above all, level of service is far beyond that of your average trainer. Sharna’s business acumen is that it is about helping people achieve their goals and nothing is too much trouble for her. Sharna is a smart and creative coach who will not let you give up until you reach your personal goals with her motivation and enthusiasm being infectious!
I wanted to build muscle, become fitter, healthier and stronger, and lead by example for my son! Wish Sharna’s help, I have exceeded all my expectations. She is there to support and motivate me each week throughout my journey. She gives me a little pick me up on days where my own motivation is lacking. She pushes me towards my goals, but also keeps in mind my imbalances, and weaknesses to improve on. I can now say I am a National Level Fitness Model Competitor and I could not have done it without my outstanding coach, Sharna.
I am still talking to people about my "prep coach”, your work with me was a fine piece of art! You really have influenced me over your time helping me. You have influenced me so much I now want to do fitness as a career. I am doing very well, still training very hard and I can’t wait for next comp prep so you can influence me even more. Thank you!
I have never felt so alive as I have since doing Sharna’s 12-Week Online Program. It focused me like never before and showed me what I am capable of. I would highly recommend, and do recommend, Sharna and her programs to anyone. Her support is amazing, judgment-free and incredibly educational. Thank you Sharna.
START #StretchForLife NOW
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