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ABS for APRIL
AB CIRCUIT - Walking Planks - Plank Cross Crunch -...
Women's Health Aus Fitness Star - Sharna O'Connor
My video audition for the online competition to be the...
Day29: 30Workouts30Day Challenge!
Today's Exercises: - Push-Up Core Rotations - Squat Jump Front...
Day26: 30Workouts30Day Challenge!
Today's Exercises: - Walking Planks - Bench Dips - Plank...
Day30: 30Workouts30Day Challenge!
CONGRATULATIONS on making it to the end of the 30...
Day25: 30Workouts30Day Challenge!
Today's Exercises: - Windmill - Burpee with Cross Crunch Plank...
Day24: 30Workouts30 Day Challenge!
Today's Exercises: - Superman - Tricep Dip/Butt Lift - Side...
Day22: 30Workouts30Day Challenge
Today's Exercises: - Multi-Directional Squat Jumps - Push Up -...
Day19: 30Workouts30Day Challenge
Today's Exercises: - Walking Planks - Glute Bridges - Switch...
Day17: 30Workouts30Day Challenge
Today's Exercises: - Plank Hip Drops - Squat Jumps -...
Day23: 30Workout30Day Challenge!
Today's Exercises: - Downward Dog Pushup - PushUp - Split...
Day 20: 30Workouts30Day Challenge!
Today's Exercises: - Wide Squat Spring/Tap Reach - Lunge Kick...
Day14:30Workouts30Days
Today's Exercises: - Squat Springs / Squat Knee-Ups - Incline...
Day15: 30Workouts30Days
Today's exercises: - Front Kicks / Squat Spring - C-Sits...
Day16: 30Workouts 30Days
Today's Exercises: - Cat to Cow - Toe Tap Squat...
Day13: 30Workouts30Days
Today's Exercises: - Lunge Split Jump/Knee Ups - Walkout Downward...
Day12: 30Workouts30Days
Today's Exercises: - Multi-Directional Spring Squats - Knee Push-Ups/Crab Crunches...
Day10: 30Workouts30Days!
Today's exercises: - Push Up Crab Crunch - Plank Jumps...
Day9: 30Workouts30Days
Today's exercises: - Cross Crunch Knee - Squat Jumps with...
Day8: 30Workouts30Days!
Today's Exercises: - Push Ups - Mountain Climbers - Floor...
Day7: 30Workouts30Days!
TODAY'S TIP: *** My SECRET to a successful and productive...
Day6: 30Workouts30Days
Today's Exercises: - Mountain Climbers - Plank Cross Crunches -...
Day5: 30Workouts30Days
Today's Exercises: - Lunge Split Jump/Knee Ups - Plank Rotations...
Day4: 30Workouts30Days
TODAY'S TIP: *** Do it for YOU! Figure out your...
Day3: 30Workouts30Days
Today's Exercises: - Bicycles - Squat Jump Reach/Tap - Walking...
Day2: 30Workouts30Days
Today's Exercises: - Lunges - Mountain Climbers - Dips -...
Day1: 30Workouts30Days
Welcome to 30 Days of Workouts and Healthy Lifestyle Tips...
Calma Health Initial Consultation
Contact us at Calma Health for a FREE 30minute initial...
Calma Health Outdoor & Group Training
Our second video! Giving you a glimpse into our outdoor...
Calma Health - Introduction
An overview of Calma Health's PHILOSOPHY and what SERVICES we...
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