Insperia

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Do you want to gain strength, lose body fat, improve fitness, improve balance and stability,
increase stamina and energy, improve your confidence and overall self-esteem,
while having these plans fit in to your lifestyle and limits from family or work?

YES?

Well then signing up to personalised online coaching for nutrition and training may just be for you! ASK me for more details!



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Meal Plan & Supplement Advice

$35/Week

Includes:

    Online Initial Assessment

    Personalised Meal Plan & Supplements Advice

    Weekly online check-ins with Measurements

    Accountability

    Support

    Education and Learning

    Access to Calma Health's Online Community




Meal Plan, Supplement Advice & Training Program

$44/Week

Includes:

    Online Initial Assessment

    Personalised Meal Plan & Supplements Advice

    Personalised Training Program - 4 weekly periodisation

    Weekly online check-ins with Measurements

    Accountability

    Support

    Education and Learning

    Access to Calma Health’s Online Community

All packages 12 weeks minimum

Contact Sharna for more information regarding Personalised Training and Nutrition.