Insperia

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Do you enjoy training with other people?
Do you find motivation in being surrounded by other like-minded people?
Do you train week after week but are not seeing any results?
Do you want a challenge set to educate you on nutrition, training style and lifestyle management?

YES?

Then our 8-Week Challenge is just for you!



bootcamp

bootcamp1

Our highly experienced trainer – Sharna O’Connor, will run you through your paces for a 45minute sweat session; using high intensity, body weight, fat burning exercises. Sharna is the creator of her 8-Week Body & Nutrition Booster Guide, Stretch for Life Guide, and also the creator of Lorna Jane’s MOVE Body Training Guide.



Each session is specifically designed to have you burning well over 500 calories.

Improving your cardiovascular fitness, strength, overall function, range of motion and ability.

The sessions are adjusted to the ability of each individual at the session.

With the support of our group of active women, you will feel motivated, inspired and empowered to perform at your absolute best.

Bubs and kids are welcome.

There is a children's park right next to our group location!

SESSION TIMES:
Saturday 7am-7:45am

LOCATION:
Calma Health Studio, Upstairs – 30 Brookes Street, Fortitude Valley.

This challenge only operates in January and September each year!

Cost:
$30 / session ($240 over 8 weeks)
Spaces are limited per challenge for a more personal feel.

Contact Sharna to register for the next challenge.